âTâ Maes is a Chicano and white man, born and raised in the East Bay. He has practiced Buddhist meditation since 2003, including long retreats and practicing in a forest monastery in Thailand. He is a teacher at Spirit Rock, East Bay Meditation Center, Freedom-Together, IMS, and Inward Bound Mindfulness Education, where he leads Mindfulness Teacher Training programs, mindful movement, and trauma-informed mindfulness.
Events with Anthony "T" Maes
The Rhythm of Connection: Embracing Quietude and Mindful CommunicationOctober 9 - 13, 2024
A Relational Mindfulness Retreat Wednesday, October 9th – Sunday, October 13th Registration closes October 1st at 11:59pm Pacific Time Join us for a transformative retreat that thoughtfully balances the power of silence with the art of communication, all taught through a trauma-informed lens. Our program is uniquely designed, dedicating half of our time to silent meditation and somatic expression, and the other half to engaging in relational mindfulness through thoughtful speaking and interaction. This approach allows for a deeper, more compassionate exploration of both self-reflection and mindful communication. We look forward to guiding you on this balanced and empathetic journey,…