Diana Winston is the Director of Mindfulness Education at UCLA Mindful, the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness, and the co-author, with Susan Smalley PhD, of Fully Present, the Science, Art and Practice of Mindfulness. She has taught mindfulness for health and well-being since 1993 in a variety of settings including the medical and mental health field, and in universities, businesses, non-profits, and schools. At UCLA she has developed the evidence-based Mindful Awareness Practices (MAPs) curriculum and the Training in Mindfulness Facilitation (TMF), which trains mindfulness teachers worldwide. She is also a founder of the International Mindfulness Teachers Association. Her work has been mentioned in the New York Times, O Magazine, Newsweek, the Los Angeles Times, Allure, Women’s Health, and in a variety of magazines, books, and journals. The LA Times calls her “one of the nation’s best-known teachers of mindfulness.” Diana has been practicing mindfulness since 1989, including a year a Buddhist nun in Burma (Myanmar) and is the mom of a teenager.