Diana Winston is the Director of Mindfulness Education at UCLA Mindful, the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness, and the co-author, with Susan Smalley PhD, of Fully Present, the Science, Art and Practice of Mindfulness. She has taught mindfulness for health and well-being since 1993 in a variety of settings including the medical and mental health field, and in universities, businesses, non-profits, and schools. At UCLA she has developed the evidence-based Mindful Awareness Practices (MAPs) curriculum and the Training in Mindfulness Facilitation (TMF), which trains mindfulness teachers worldwide. She is also a founder of the International Mindfulness Teachers Association. Her work has been mentioned in the New York Times, O Magazine, Newsweek, the Los Angeles Times, Allure, Women’s Health, and in a variety of magazines, books, and journals. The LA Times calls her “one of the nation’s best-known teachers of mindfulness.” Diana has been practicing mindfulness since 1989, including a year a Buddhist nun in Burma (Myanmar) and is the mom of a teenager.
Events with Diana Winston
September 29 - October 4, 2025
This silent retreat is suitable for beginning or experienced students. Cultivating the wisdom and compassion we need to carry forward into our lives. Join us for a five-night silent retreat in the beautiful natural setting of Big Bear Retreat Center, only two hours from Los Angeles. We will spend our days deepening our meditation practice in the service of cultivating wisdom and compassion that we need in our lives. As we settle our minds, supported by nature, we can see ourselves and the world with deeper clarity and allow our inner wisdom to emerge. The retreat will include sitting and…
2025 Template - On Land DanaSeptember 16 - 20, 2026
This in-person retreat is open to both beginners and experienced practitioners. In Western culture, death is often an avoided topic, despite being an inevitable part of life. This retreat invites you to stop running from mortality and instead harness its wisdom to align more fully with your deepest values. Through the ancient Buddhist practice of mindfulness of death (maranasati), we can become more present for the fleeting, miraculous nature of our lives, cultivating compassion, wisdom, and gratitude. Reflecting on our impermanence frees us from clinging and fosters deep peace. By embracing our finitude, we can embody kindness for ourselves and…