Lunchtime Mindfulness
With Big Bear Retreat Center
With Big Bear Retreat Center
ONLINE
Wednesdays @ 12-1pm PST
We have a spot for you!
Our weekly community drop-in was created to support you in nurturing your practice after your meditation retreat ends, as well as connect you with a heart-based community of Big Bear Retreat Center mindfulness practitioners. Each week we will gather from all over the globe to practice together. A teacher or staff member will lead you in a guided meditation practice, followed by a short talk, and there will be an opportunity to share in group discussion. All meetings will be recorded and available for later viewing.
This event freely offered.
Subscribe to the special email list below to stay informed and sign up for the weekly mindfulness group.
Zoom link will be emailed out Wednesday mornings around 8:00am PST each week.
Join live to interact with the teachers and community via Zoom (emailed out to those subscribed above). Alternatively, you can join the YouTube livestream (no chat or interaction).
June’s Teacher Lineup
- Fresh “Lev” White – June 4th
- Christiane Wolf – June 11th
- Ann Brand – June 18th
- Yong Oh – June 25th
Watch this weeks recording!
What is Meditation?
Meditation is a set of highly effective, proven tools to strengthen the mind and bring greater happiness to life. It is not a religion, though many traditions use the practice.
Mindfulness practices offer opportunities for deepened, focused, and extended self awareness under the guidance of expert teachers. A “momentum of mindfulness” in stillness, silence, or sound, sitting with everything as it arises.
People have been using meditation for thousands of years to bring their lives into balance, to ease suffering, to discover happiness, and to live more compassionately.
Meditation has been scientifically proven to; improve overall physical, mental, and emotional health, decrease stress, alleviate anxiety and depression, manage chronic pain, improve sleep, and that’s just the beginning…