Meditation retreats have been a transformative part of my journey as a teacher and participant. Over the past 16 years, I’ve taught retreats, owned a meditation studio in downtown Pomona, CA, and [...]
I’ve been sitting retreat for the last ten years and can say with confidence that it has helped me become more resilient, compassionate, loving, and awake to my life. I am honored and delighted [...]
A properly balanced nervous system is not one that remains calm all the time. It is normal for it to become activated into survival states. The key to nervous system health, rather than avoiding [...]
From a young age, I knew I wanted to be a “helper”- the “how” came to form over time, eventually taking the shape of “chef”. My love for culinary arts is based [...]
My love for cooking is what makes me enjoy my job. In all family gatherings I cook for my loved ones and that makes me happy. I believe that everything tastes better when you cook with love.
