Sometimes we think of faith as something outside of ourselves, or like it maybe belongs to a larger entity or holds a certain religious connotation. I think faith can be a type of subtle and [...]
Meditation retreats have been a transformative part of my journey as a teacher and participant. Over the past 16 years, I’ve taught retreats, owned a meditation studio in downtown Pomona, CA, and [...]
I’ve been sitting retreat for the last ten years and can say with confidence that it has helped me become more resilient, compassionate, loving, and awake to my life. I am honored and delighted [...]
A properly balanced nervous system is not one that remains calm all the time. It is normal for it to become activated into survival states. The key to nervous system health, rather than avoiding [...]
