Gullu Singh

Gulwinder “Gullu” Singh is a mindfulness and Dharma teacher who also practices corporate real estate law.  Although he was exposed to meditation as a child, he found his own practice when, after law school, he found himself working at high-powered law firms where the job was extremely stressful.

Gullu completed the four-year Spirit Rock Meditation Center Teacher Training Program and qualified to teach Mindfulness-Based Stress Reduction.  Gullu is core faculty in the Mindfulness in Law Teacher Training, the Spirit Rock Dedicated Practitioner Program, and a mentor for the Sounds True Mindfulness Meditation Teacher Certification Program.  He is also a core teacher and board member for Sacred Mountain Sangha, a senior teacher at InsightLA, and a member of the guiding teacher’s council at Spirit Rock Meditation Center.

Gullu is deeply inspired to share meditation as an antidote to stress, a path to well-being and a way to inject more sanity, compassion, and wisdom into this world.

Events with Gullu Singh

Coming Home to Our Hearts
September 14 - 19, 2024

A 5-Day Mindfulness Silent Retreat By UC San Diego Center for Mindfulness Saturday, September 14th – Thursday, September 19th  To register and for more details visit UC San Diego Center for Mindfulness.   This silent retreat is for those already teaching or interested in teaching mindfulness-based programs (MBP) such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Relapse Prevention Therapy and Mindful Self-Compassion. It fulfills the silent retreat prerequisite for all Mindfulness-Based Interventions. In addition, it is open to individuals who would like to further develop their mindfulness meditation practice. Some experience with mindfulness meditation is expected. The importance of…

The Limitless Heart: Cultivating Metta In Turbulent Times
November 6 - 12, 2024

A Silent Insight Meditation Retreat Wednesday, November 6th – Tuesday, November 12th Registration closes October 23rd at 11:59pm Pacific Time This retreat will focus on the cultivation of mettā.  Mettā, usually translated as loving-kindness is an inner state of friendliness, benevolence, goodwill and universal positive regard.  The Buddha said that when we develop mettā, “no limiting action remains.”  Which is to say that we get freed from the limitations of the heart.   Mettā is an antidote to fear, anxiety, agitation, anger and frustration so it’s a timely practice for these times of climate crisis, wars on many fronts and an…

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