Gulwinder “Gullu” Singh is a mindfulness and Dharma teacher who also practices corporate real estate law. Although he was exposed to meditation as a child, he found his own practice when, after law school, he found himself working at high-powered law firms where the job was extremely stressful.
Gullu completed the four-year Spirit Rock Meditation Center Teacher Training Program and qualified to teach Mindfulness-Based Stress Reduction. Gullu is core faculty in the Mindfulness in Law Teacher Training, the Spirit Rock Dedicated Practitioner Program, and a mentor for the Sounds True Mindfulness Meditation Teacher Certification Program. He is also a core teacher and board member for Sacred Mountain Sangha, a senior teacher at InsightLA, and a member of the guiding teacher’s council at Spirit Rock Meditation Center.
Gullu is deeply inspired to share meditation as an antidote to stress, a path to well-being and a way to inject more sanity, compassion, and wisdom into this world.
Events with Gullu Singh
The Direct Path to Freedom: The Foundations of MindfulnessSeptember 14 - 19, 2024
A 5-Day Mindfulness Silent Retreat By UC San Diego Center for Mindfulness Saturday, September 14th – Thursday, September 19th To register and for more details visit UC San Diego Center for Mindfulness. Imagine yourself immersed in a natural environment, dedicated solely to cultivating mindfulness, with the support of dedicated teachers. This meditation retreat provides a supportive environment and opportunity to delve into the practice, which can lead to reclaiming a feeling of well being, and being free from the weight of worry, regret, loss, pain and stress. In this retreat we’ll focus on the Buddha’s teachings and instructions in establishing…
The Limitless Heart: Cultivating Metta In Turbulent TimesNovember 6 - 12, 2024
A Silent Insight Meditation Retreat Wednesday, November 6th – Tuesday, November 12th Registration closes October 29th at 11:59pm Pacific Time This retreat will focus on the cultivation of mettā. Mettā, usually translated as loving-kindness is an inner state of friendliness, benevolence, goodwill and universal positive regard. The Buddha said that when we develop mettā, “no limiting action remains.” Which is to say that we get freed from the limitations of the heart. Mettā is an antidote to fear, anxiety, agitation, anger and frustration so it’s a timely practice for these times of climate crisis, wars on many fronts and an…
Program Template 2025 - Online Hybrid Retreat__Coming Home to Our SensesMay 15 - 20, 2025
This online retreat is open to both beginners and experienced practitioners. During this weeklong spring insight meditation retreat, we will learn to slow down and attune to the fresh simplicity of our present moment experience, rest in stillness, and connect with the heart’s inner capacity for healing and freedom. Along the path of dharma practice we make it a habit to connect to the truth of each moment as experienced in the body and through all the senses. By doing so, we can effectively reduce anxiety and confusion, making room for peace and joy. Meditation can also help balance our…
Program Template 2025 - Online Promo Event__THE DIRECT PATH TO FREEDOM: MINDFULNESS OF THE BODY AND FEELING TONEJune 22, 2025
This online event is open to both beginners and experienced practitioners. Mindfulness of Vedenā In this half-day retreat, we’ll start to work with the Buddha’s teachings on mindfulness of the body and mindfulness of Vedanā (feeling tone). The Buddha describes mindfulness as “the direct path to the purification of beings, the surmounting of sorrow and lamentation, for the disappearance of suffering and discontent” and the realization of peace. This retreat will also offer one session of qigong using slow guided movements that help metabolize areas of resistance and hindrances that can arise on retreat. These movements are safe, gentle, and…