Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. She has a background in nursing and over 35 years in small business leadership.
Events with Heidi Bourne
The Sacred Path of Connection & Belonging: A Women's Springtime Nature RetreatMarch 5 - 9, 2025
Early bird discounts extended to November 30th! The in-person Women’s Springtime Nature Retreat is open to both beginning and seasoned practitioners, to all female-identified persons over the age of 18, including LGBTQIA+. Gather with a group of women for a restorative, spacious and nourishing retreat as winter turns to spring. Over five days and four nights we’ll connect with ourselves, each other, and the natural world as we renew and reclaim our innate strength to inhabit our lives with creativity, trust, compassion and wisdom. Drawing on the perspectives of Buddhist practice, everyday mindfulness, and the wisdom of the natural world, our silent retreat includes meditation throughout the day,…