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“Any illness that the western doctors are unable to handle, that even traditional healers are unable to handle, that medicine we call Mother Earth, can handle anything.”-Baba Mandaza Kandemwa [...]

“I know that it is going to be a long walk to our freedom, but it must be started now, for the future generations of our people. We today, have failed to deliver the seeds of freedom, love [...]

This classic Mexican soup is a warming and protein rich cold weather offering.

A fun and festive way to eat vegetarian Mexican food. Seasonings and condiments ornament the pleasing crispy tortillas and hearty roasted cauliflower.

The Three Sisters: corn, beans, and squash, were traditionally grown in tandem, contributing structure and protection to one another. This earthy, rich stew, honors that symbiotic relationship.

“Sound, or Nada yoga, is kinetic energy.Sound cannot be static.All existence is simply an arrangementof silence and sound-The sound at different frequencies.Mantra yoga is built on this [...]

This vegan and gluten free take on classic tomato soup with grilled cheese is comfort food for the middle of retreat. Lentils add body and protein to this rich, smooth and tangy pantry dish.

A hearty go to for our arrival meal, this comforting dish is our way of saying welcome home. Then flavorful pumpkin sauce gives you everything you'd want in a creamy pasta without the dairy.

A no-fuss all in one meal for any time of day.

Added to the Big Bear Retreat Center rotation by Chef Eric, our former chef and Nashville native, these warm, flaky buns are a satisfying side for soups, stews, and breakfast.