Mindfulness for Everyone

This retreat welcomes beginning or experienced students.
Registration for this retreat closes on October 9th, 2025 at 11:59pm Pacific Time. If looking to join after this date, please inquire at guestservices@bigbearretreatcenter.org

A meditation retreat fostering a meaningful engagement with ourselves and this world. This retreat will provide practice and theory rooted in both the early Buddhist tradition and secular understanding found within various fields of scientific and therapeutic inquiry.  The focus is for each of us to find a middle way by developing tools and techniques that are supportive to our emotional and psychological make-up. 

The retreat will follow a partial silence that will allow for longer periods of silent practice and inquiry. Sessions will be provided for us to discuss the ideas and practices we will be exploring as a group. There will be guided practice sessions, teaching periods with talks and lectures, small group discussions, and time for independent practice. 

This program is designed for beginning as well as experienced practitioners who are looking for a fresh perspective on practice that is both simple and comprehensive. 

While we will be offering various concepts rooted in the early Buddhist tradition, this retreat is secular in context. Anyone who is interested is encouraged to attend.

HEAR MORE ABOUT THIS PROGRAM AND TEACHERS

Dave Smith is a gifted teacher whose commitment to learning is reflected in his ever-evolving teachings.  His wisdom, humor and ability to make Buddhist psychology and philosophy relevant to real life is unique and profound. – Eliko

This was the most significant week of my adult life.   – Chris

WHAT IS A SILENT MEDITATION RETREAT?

Also known as Vipassana, or Insight, this is a retreat held for several days in the practice of “noble silence” with alternating periods of sitting and walking meditation throughout the day. There are teacher-guided sessions and talks, as well as self-guided periods. There also will be interview opportunities with the teachers to talk about your experience. Silence usually begins after dinner on arrival day and ends after breakfast on departure day. All are asked to hold the practice and silence throughout the entire time and to not leave the retreat early, so as to support the fullness of practice. Read more here on what to expect and sample schedule.

**Note: this particular retreat is held in partial silence, see specific program information above for more**

GENEROSITY

Retreat Cost & Fees:
Registration fees for this retreat support the cost of developing and offering BBRC programs, which include lodging, meals, and staff compensation.Teacher compensation is not included in your registration fees, as is the tradition of these retreats (see below). We price fees to make programs as financially accessible as possible.

Is cost a barrier? Nobody is turned away at Big Bear Retreat Center due to finances. We ask that financial assistance be prioritized for those who self-identify as BIPOC, hold marginalized identities, or are in financial need. For more information, please contact us at guestservices@bigbearretreatcenter.org.

Dana (Generosity) for Teachers (not included in registration fees):
The spirit of generosity is a foundational component to the Buddhist path. It supports the development of lovingkindness and compassion, deepens awareness of our interconnectedness and encourages non-attachment. Learn more about the practice of generosity.

As part of this tradition, many meditation teachers (including the teachers of this retreat) offer their teachings without set fees or compensation. BBRC reimburses teachers’ travel costs and provides teachers with meals and accommodations while teaching, but teachers receive no direct compensation from the retreat center. As a practice of generosity from the heart, participants are invited to offer “teacher dana” (donations-generosity) to the teachers at the end of the retreat. When we all take part in the offering and receiving of dana, we join a large circle of generosity. Learn more about this offering and tradition from IMS.

FEEL WELCOME AND INCLUDED: A PLACE TO BELONG

Our intention is to be as accessible as we can, even in ways that we may not be aware of yet. We hope this is a space of inclusivity where people feel welcome and held. For us, it is a practice of consistent attunement, presence and care to our community. However you identify – race, gender, sexuality, disability, mental health, and so on – it is our wish to meet your needs for belonging.

Please consider this about our environment:

• The center is on a hill with outdoor walkways between dining, gathering, and residential spaces.
• We are located at an elevation of 6,500 feet altitude in a ski town in the mountains of Southern California.
• We experience weather of all four seasons.
• We are located about 2 hours from Los Angeles and near 3 major airports. Learn more about getting here.
• We have a commitment to everyone’s mobility needs. Please contact us about ADA accessibility.

See our FAQs for more detailed information on accessibility to our campus and programs.

SIMPLE YET COMFORTABLE, NESTLED IN NATURE

Simple and elegant lodgings to support rest and renewal. Our rooms are uniquely designed to offer comfort, convenience, and simplicity. All of our cabins are surrounded by nature with forest sights and sounds. Lodgings are a short walk from spaces for dining and gathering. See a video tour of a cabin.

Our Meditation Hall is spaciously designed to provide an atmosphere that feels deeply integrated with nature and the surrounding forest. The versatile space is conducive for meditation, movement, workshops, training, and other community gatherings.

Food that nourishes to support healing, restoration, and community. Our organic and seasonally inspired menus feature creative and nourishing vegetarian meals, tailored to support meditative practices. We use fresh and locally-sourced ingredients when possible. Lunch is the most substantial meal of the day and dinner is lighter. Our indoor and outdoor dining hall is open 24/7 with self-service coffee, tea and healthy snack options.

HEAR MORE ABOUT BIG BEAR RETREAT CENTER

Big Bear Retreat Center is exceptional in every way. The accommodations are outstanding, food exceptional, staff very responsive and helpful and the teachers are always so loving and knowledgeable. Just a top notch retreat experience!! – Sheila

I love Big Bear Retreat Center. It’s my dharma home away from home. Everything about it – staff, teachers, food, accommodations, setting – is exceptional. A true gift to the community!!

Big Bear Retreat Center is indeed a refuge. A safe space to open your heart. – Laura