Deep Belonging: Connecting with ourselves, each other, and the natural world [ONLINE]

This retreat is open to both beginners and experienced practitioners.

Registration for the online program closes on June 1, 2025 at 11:59pm Pacific Time. If looking to join after this date, please inquire at guestservices@bigbearretreatcenter.org.

On this silent retreat, led in the Vipassana (or Insight) meditation tradition, we will explore how being still and opening our hearts in a supportive environment can connect us back to ourselves and to each other.

We are doing this nestled in the beauty of the San Bernardino National Forrest with time to practice outdoors both formally (with sitting and walking meditation) and informally (with hikes and just spending time outside). The simple practices of sitting and walking meditations are the time proven containers to allow the mind and heart to remember its interconnectedness and belonging.

Loneliness and alienation permeate these times of political conflict, climate crisis, and social discontent. Connections to our phones and the virtual world often leads to an increased sense of isolation. And whether you are a healthcare provider, family caretaker, or just a human being who feels the constant painful ruptures in the fabric of humanity, finding ways to reconnect are a necessity, not a luxury.

As we practice together, we can let ourselves settle into the arms of nature and community, which are strong enough to hold our sorrows and celebrate our joys. The repetitions of daily retreat life and the simple practices of sitting and walking meditations are the time proven containers to allow the mind and heart to remember its interconnectedness and belonging.

Each day will include guided meditations with a Q&A, silent sitting and walking periods, unstructured time for rest and being out in nature, Dharma talks and small group check-in periods with the teachers. The Dharma talks will focus on Buddhist as well as Western psychology, using the teachers’ strengths and backgrounds in their respective fields.

This will be a hybrid retreat, so part of the group will attend the retreat online, being streamed into the meditation hall at BBRC for all guided meditations, Q&As and Dharma Talks. The streaming is interactive, so online participants can ask questions and be heard by the whole community. One of the teachers, Jennifer Cho, will be attending the retreat online and will be the main contact person for the online Sangha. She will also holding their small group check-ins.

HEAR MORE ABOUT THIS PROGRAM AND TEACHERS

The teachers were all exceptional and their styles complemented each other magnificently. They all three brought me and several other retreat goers to tears with their dharma talks. Very thoughtful, kind and lovely teachers.   – Sheila M.

These teachers were knowledgeable and articulate, with hearts that genuinely cared for the well being of everyone in attendance. They expressed themselves with love and humor and shared their own personal journey without hesitation.

An Online Hybrid Interactive Retreat

This retreat will be an interactive online retreat with the in-person participants and teachers, with camera views of the hall and projected for participants to see you. Please plan to be present and actively attend the entire retreat and all the sessions. Presence is important for your personal practice and continuity, as well as the community container of retreat. The online retreat will be offered over Zoom. Please plan to have your video on during the sessions.

At registration you will receive a link with a landing page for the online community that includes the Zoom and schedule information for the online component of this program, along with any other helpful tips before, during, and after your retreat. This link will be emailed to you again 24 hours before your retreat. The retreat recording will be available shortly after the retreat. 

WHAT IS A SILENT MEDITATION RETREAT?

Also known as Vipassana, or Insight, this is a retreat held for several days in the practice of “noble silence” with alternating periods of sitting and walking meditation throughout the day. There are teacher-guided sessions and talks, as well as self-guided periods. There also will be interview opportunities with the teachers to talk about your experience. Silence usually begins after dinner on arrival day and ends after breakfast on departure day. All are asked to hold the practice and silence throughout the entire time and to not leave the retreat early, so as to support the fullness of practice. Read more here on what to expect and sample schedule.

GENEROSITY

Retreat Cost & Fees:
Registration fees for this retreat support the cost of developing and offering BBRC programs. Teacher compensation is not included in your registration fees, as is the tradition of these retreats (see below). We price fees to make programs as financially accessible as possible.

Is cost a barrier? Nobody is turned away at Big Bear Retreat Center due to finances. We ask that financial assistance be prioritized for those who self-identify as BIPOC, hold marginalized identities, or are in financial need. For more information, please contact us at guestservices@bigbearretreatcenter.org.

Dana (Generosity) for Teachers (not included in registration fees):
The spirit of generosity is a foundational component to the Buddhist path. It supports the development of lovingkindness and compassion, deepens awareness of our interconnectedness and encourages non-attachment. Learn more about the practice of generosity.

As part of this tradition, many meditation teachers (including the teachers of this retreat) offer their teachings without set fees or compensation. BBRC reimburses teachers’ travel costs and provides teachers with meals and accommodations while teaching, but teachers receive no direct compensation from the retreat center. As a practice of generosity from the heart, participants are invited to offer “teacher dana” (donations-generosity) to the teachers at the end of the retreat. When we all take part in the offering and receiving of dana, we join a large circle of generosity. Learn more about this offering and tradition from IMS.

FEEL WELCOME AND INCLUDED: A PLACE TO BELONG

Our intention is to be as accessible as we can, even in ways that we may not be aware of yet. We hope this is a space of inclusivity where people feel welcome and held. For us, it is a practice of consistent attunement, presence and care to our community. However you identify – race, gender, sexuality, disability, mental health, and so on – it is our wish to meet your needs for belonging.

Hear More About at Big Bear Retreat Center

“Big Bear created an online retreat experience that was inclusive, supportive, and responsive. I felt held and cared about throughout the hybrid retreat, as an online participant.” – Bernadine

“I appreciated the way they held space for people in small groups and encouraged authentic sharing within the container of noble silence. I felt that they all skillfully met everyone where they were at, including myself.”  – Joe

Schedule for Online Retreatants

Below is a general sample schedule to support in planning ahead. All times PST and subject to change.

Opening Day
12:00 pm  Zoom room opens (optional for testing connection)
7:00 pm     Retreat Opening (all please attend)

Full Days of Retreat
6:30 am     Wake Up
7:00 am – 9:45 pm Full day of retreat, please plan attend (meals at 7:30a, 12:30p, 5:30p)
*throughout day expect periods of seated and walking meditations in addition to teacher guided sessions and talks

Closing Day
6:30 am    Wake Up
7:00 am    Sitting
8:00 am    Breakfast
9:30 am    Closing Program
11:30 am   Retreat ends