You Are Enough: Mindful Self-Compassion, Soundbath & Music
With Ofosu Jones-Quartey
August 18, 2024
Sunday, August 18 10:00 am – 12:00 pm (Pacific Time)
This online event is open to both beginners and experienced practitioners.
You Are Enough
Through guided meditation, sound bath with crystal singing bowls, lo-fi hip hop and more, meditation teacher and musician Ofosu Jones-Quartey (aka Born I) will deliver a special offering designed to help you deepen your self-compassion practice and share practical tools to bring self-kindness and self-compassion into your daily life. The goal of this event is for you to truly experience and understand that You Are Enough.
About this Online Program
At registration you will receive a link with a landing page for the online community that includes the zoom and schedule information for this program, along with any other helpful tips before, during, and after your retreat. This link will be emailed to you again 24 hours before your retreat. Please visit our website for information on the cancellation policy for this retreat.
Fall Retreat
Ofosu Jones-Quartey will also be leading an in-person retreat October 9 – 13, 2024 at Big Bear Retreat Center with T Maes and Devon Sangster Rath. For more information about the in-person retreat visit The Rhythm of Connection: Embracing Quietude and Mindful Communication.
Teacher
Ofosu Jones-Quartey is a meditation teacher and musician from the Washington DC area. He has been teaching mindfulness and meditation to young people and adults since 2004. He is currently the male voice on the Balance meditation app and he teaches meditation and mindfulness classes and retreats around the country when travel is possible and virtually when it is not. Ofosu has taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight and more.Ofosu is also an accomplished hip hop artist and author. He recently released an album…
Learn more about Ofosu Jones-Quartey