A Very Special Online Dharma Talk

Friday, February 16th 7:00 pm – 8:30pm Pacific Time
Registration closes February 15th at 11:59pm Pacific Time

Eve Ekman & Ryan Redman will also offer a full retreat on this topic (Hybrid- In-person and Online).
Exploring Emotional Balance: Anger, Sadness, Compassion and Equanimity: April 11th – 14th, 2024
Join In-Person
Join Online

Join Dr. Eve Ekman, a renowned expert in emotion awareness, for an insightful session blending ancient wisdom and contemporary science. She’ll share reflections and guided meditation to support the development of our emotional language.

Emotions shape our world, yet they’re invisible forces. They color our experiences, from the fantastic to the dreadful, shaping our perception of self and surroundings. When frustration hits, the world annoys; in sorrow, it feels cold. Thousands of years of contemplative practice and modern science can guide us in understanding and befriending our emotions. Enhancing our emotional vocabulary empowers us to navigate these states. Recognizing the embodied imprint of worry, despair, or joy within our bodies helps regulate and liberate emotions naturally.

About Cultivating Emotional Balance

CEB was inspired by His Holiness the Dalai Lama, and developed with eminent psychologist Dr Paul Ekman, Tibetan Teacher Lama Alan Wallace and second generation emotion teacher Dr Eve Ekman. Using insights and methods drawn from both Western psychology and Tibetan Buddhist contemplative practices, CEB asks us to investigate our inner life in order to improve out outer life and build emotional awareness, intelligence and resilience.

This class is taught by emotional researcher, meditation teacher and senior CEB teacher Dr. Eve Ekman.

Learn more about CEB

Cost:

Online Dana-based, pay at any amount above $0

About the Online Program

At registration will receive a link with a landing page for the online community that includes the zoom and schedule information for the online component of this program, along with any other helpful tips before, during, and after your retreat. This link will be emailed to you again 24 hours before your retreat.

Date and Time (all times Pacific)

February 16th, 7 pm – 8:30 pm (PST)
*zoom link and more information will be available 24 hours before the retreat*

For any questions please contact guestservices@bigbearretreatcenter.org or visit our website bigbearretreatcenter.org

Cancellation Policy: Please visit our website for more on the cancellation policy for this retreat- bigbearretreatcenter.org/cancellation-policy